Tula Kitchen Menu (Update 2025)
Tula Kitchen in Bay Shore, NY offers a diverse menu catering to various dietary needs, including organic, gluten-free, and dairy-free options. With a focus on vegan dishes, customers rave about the vegan crab cakes and Crusted Tofu Vegan Reuben Sandwich. The ambiance is described as intimate, trendy, and classy, with friendly staff providing excellent service. The extensive menu caters to vegetarians, vegans, and meat-eaters alike, with flavorful dishes like lentil loaf and fusilli with chicken and veggies. Customers praise the delicious food, attentive waitstaff, and accommodating atmosphere. Tula Kitchen provides a welcoming environment for all, with options for outdoor seating, happy hour specials, and even gender-neutral restrooms. Whether you're looking for a romantic dinner or a casual meal, Tula Kitchen has something for everyone.
Desserts
Chocolate Peanut Butter Iced Puddin'
With a graham cracker crust. Vegan.
Olive Oil Cake
Served with a pistachio crema
Scrumptious Chocolate Cake
Enough said
Rockin Vegan Cupcake
Chocolate cupcake filled with vegan cream. Vegan and gluten-free.
Tulas Earth Moving Dream Bar
Shortbread, praline, and coconut warmed to perfection. Contains nuts.
Housemade Seasonal Cheesecake
Helvies Banana Bread
Chocolate Chips, Chocolate Drizzle.
Hemingway Key Lime Pie
Made with fresh lime juice from the Florida Keys.
Luscious Linzer Tarts
Gluten-free. Contains nuts.
Housemade Apple Pecan Cheesecake
Baked Salmon Cakes
Gluten-free. Served with spicy remoulade.
Feta Spinach Pie
Served with a side of tzatziki.
Organic Edamame Bowl
Vegan and Gluten-free. Sprinkled With Sea Salt and Lime.
Zaatar Pita
Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle
Stuffed Sweet Potato App
Roasted cauliflower, chickpeas, spinach, house-made BBQ & maple tahini dressing.
Hummus And Pita
Gluten-free without pita. Served with grilled pita, pickles, and olives. Add raw veggies, add roasted veggies for an additional charge.
Vegan Tofu Crab Cakes
Vegan and Gluten-free. Served With Tartar Dip.
Soup Of The Day
with poultry. changes daily
Sesame Crusted Seared Tuna App
Gluten-Free. Wasabi Drizzle and Asian Slaw. consuming Raw or Undercooked Meats, Poultry, Seafood, Shellfish and Egg May Increase Your Risk of Foodborne Illness Especially if You Have Certain Medical Conditions.
Baked Feta
Gluten-free. Drizzled with honey and lemon, served with garlic toast.
Mediterranean Spread For Two
Spinach pie, Greek salad, hummus, grilled pita, and tzatziki sauce.
P.E.I. Mussels
Sauteed in a Parmesan White Wine Broth With Grape, Tomatoes, Fresh Herbs & Shaved Parmesan. Served With Garlic Toast
Vegetarian Soup Of The Day
Soup changes daily.
Honey Baked Brie
Served With Garlic Toast and Fresh Fruit.
Starters
Smoothie (Juice Bar Menu)
Liquid Gold
Oranges, mango, prune, apricot, banana, pineapple, and lemon.Benefits: Digestion, Iron, Lowers Blood Pressure, Eye Health, Anti-Inflammatory
Green Smooth
Mango, pineapple, peach, avocado, spinach, ginger, almond milk, and honey.Benefits: Digestion, Omega- Fatty Acids, Cancer Fighter, Weight Loss
Orange Smooth
Golden beet, carrot, banana, orange, lemon, and turmeric.Benefits: Improves Vision, Promotes Healthy Gut, Anti-Inflammatory, Kidney Cleanse
Red Smooth
Beet, strawberries, coconut oil, dates, apple, and almond butter.Benefits: Improves Sleep, Stress Reducer, Lowers Cholesterol, Blood Oxygenator
Purple Smooth
Blueberries, almond milk, almond butter, yogurt, and cinnamon.Benefits: Heart Health, Bone Strength, Blood Pressure, Diabetes
Chicken Bowl
(Contains Nuts - Gluten-Free Without Pita). Seasoned Chicken Skewers, Purple Rice, Feta, Sauteed Kale, Seasoned Chickpeas, Romaine, Tomatoes, Cukes, Radish, WarmPita, Dill-tahini Dressing.
Turkey Loaf
Jackie's famous turkey loaf with garlic mashed potatoes, roasted carrots, apple sauce and spicy onion gravy.
Sesame Crusted Tuna Dinner
Gluten-Free. Garlic Smashed Potatoes, Grilled Asparagus, Wasabi & Teriyaki Sauce
Balsamic Glazed Salmon
Gluten-Free. Served Over Cauliflower Smash Topped With Arugula, Red Grapes, Red Onion, Roasted Beets & White Balsamic Dressing
Chicken Kabob
Marinated & Grilled Natural Chicken, Feta, Tzatziki, Kalamata Olives, greek salad & Warm Pita. (Patience Please! TheyTake a While to Cook!)
Winter Bowl
(Gf Without Dressing) Roasted Cauliflower, Brussels Sprouts, Sweet Potato, Purple Rice, Radish, Avocado, Miso-tahini Dressing With Choice of Chicken, Tempeh (Vegan) or Tofu (Vegan)
Gemelli Shrimp Pasta
Sundried Tomatoes, Spinach & Kalamata Olives In a Feta Sauce With Shaved Parmesan. Sub Gluten-free Pasta for an Additional Charge.
Fusilli Bowl
Grilled Natural Chicken, Fusilli Pasta, Roasted Vegetables, Smashed Garlic & Shaved Parmesan
Almond Crusted Chicken
Gluten-Free. Apricot Sauce, Shaved Parmesan, Baby Greens & Tomatoes With a Side of Honey Balsamic
Chicken Shawarma
(Gluten-Free Without Pita). Seasoned Chicken Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad
Seafood Rigati
Shrimp, Little Neck Clams & P.e.i. Mussels in a Garlic Parmesan Wine Sauce. Sub Gluten-free Pasta for an Additional Charge.
Shrimp Orzo
Seasonal Squash, Feta, Kale, Grape Tomatoes in White Wine & Parmesan Sauce. Sub Gluten-Free Pasta for an Additional Charge.
Turkey Meat-A-Balls
Served over zucchini, squash spaghetti, sauteed spinach, tula red sauce & shaved parmesan.
Branzino
served with smashed red potatoes & roasted broccoli in a lemon thyme sauce GF
Salmon Bowl
Gluten-free Without Dressing. Chunks of Grilled Salmon, Purple Rice, SauteedMushrooms & Kale, Edamame, Avocado, Miso-tahini Dressing.
Din-Din
Greens
The Mediterranean
Gluten-free. Grilled natural chicken, baby greens, grape tomato, chick peas, roasted peppers, feta, kalamata olives, and lemon vinaigrette.
BBQ Roasted Broccoli & Cauliflower Salad
Vegan and gluten-free (contains nuts). Baby greens, edamame, red onion, roasted corn, avocado, and creamy vegan ranch.
Classic Greek Salad
Natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, kalamata olives, warm pita, red wine vinaigrette
Warm Kale Salad
Sauteed Kale, Mushrooms, white beans, caramelized onions, edamame, dill tahini
Asian Noodle
Vegan. Grilled natural chicken or tofu, baby greens, asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing, and sesame seeds.
BBQ Roasted Broccoli & Cauliflower
Vegan and Gluten-Free (contains nuts). Baby Greens, Edamame, Red Onion, Roasted Corn, Avocado, Creamy Vegan Ranch
Forbidden Salad
Gluten-Free. Purple Rice, Feta, Kale, Arugula, Roasted Beets, Radish, Red Onion, Lemon Vinaigrette
Lentil Loaf
(Vegan & Gluten-Free). Tomato Glazed Loaf of Lentils, Kale, Mushroom, Carrots & Oats With Spicy Onion Gravy, Cauliflower Smash. Topped With an Arugula & Spinach Salad, Lemon Vinaigrette
Tofu Shawarma
Seasoned Tofu Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad
Stuffed Sweet Potato
roasted cauliflower, chickpeas & spinach, house-made bbq & maple tahini dressing v & gf
Roasted Cauliflower & Purple Rice Meat-A-Balls
served over zucchini & squash spaghetti, sauteed spinach, tula red sauce, shaved parmesan & ricotta Gf
Winter Bowl
roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing, choice of tempeh (v) or tofu (v)
Sesame Crusted Tofu
(Vegan & Gluten-Free). Served With Sauteed Broccoli Over Coconut Basmati Rice With an Asian Ginger Sauce
Veggie Moussaka
a classic greek dish with layers of breaded eggplant, bechamel, spinach & feta, potatoes, tula red sauce, warm pita
Bowl Of Romance
Marinated tempeh or tofu, sauteed mushrooms, kale, edamame, avocado, purple rice, miso-tahini dressing. (gf without dressing)
Dukkah Bowl
Seasoned tempeh or tofu, purple rice, sauteed kale, romaine lettuce, seasoned chickpeas, tomatoes, cucumbers, radhish, warm pita, dill tahini dressing. gf without pita (contains nuts)
Vegetarian/Vegan
Bowl (Juice Bar Menu)
Oooh La La
Mango, coconut milk, yogurt, and ginger.Benefits: High Fiber, Weight Control, Heart Disease
Bless My Soul
Banana, peanut butter, coconut cream, yogurt, cacao, and cinnamon.Benefits: Energy Boost, Digestion, Skin, Diabetes, Stress Reducer
Aww Sooky Sooky
Watermelon, strawberry, and coconut cream.Benefits: Hydrates, Anticancer, Heart Health, Antioxidants
Tukey, Feta, Roasted Tomato Burger
On a brioche bun, with caramelized onions served with sweet potato bites.
Chicken Shawarma
Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites. (Gluten-free without pita)
Traditional Hummus
Vegan. Served with warm pita
Zaatar Pita
Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle.
Sesame Crusted Tuna
Gluten-Free. Served with wasabi and Asian slaw. Consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.
Lentil Burger
Topped with caramelized onions on a brioche roll, served with hummus & sweet potato bites. (vegan without bun, contains nuts & wheat)
Reuben: Tempeh
Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.
Reuben: Chicken
Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.
Red Beet Hummus Bowl
Roasted veggies served with warm pita.
P.E.I. Mussels
Sauteed in a parmesan white wine broth with grape tomatoes, fresh herbs, and shaved parm, served with garlic toast.
Mediterranean Spread
Spinach pie, Greek salad, hummus, warm pita, and tzatziki sauce.
Grilled Chicken Sandwich
Natural grilled chicken, hummus, avocado, pickled onions, Swiss, arugula, multigrain toast with sweet potato bites.
Deliciousness...
Juice (Juice Bar Menu)
Yellow
Carrot, golden beets, apple, butternut, lemon, turmeric, cinnamon, and cayenne.Benefits: Weight Loss, Cancer Fighter, Blood Sugars, Brain Health
Orange
Sweet potato, pineapple, apple, cayenne, dill, and cumin.Benefits: Healthy Gut & Brain, High Fiber, Low Cholesterol, Potassium
Red
Beet, red cabbage, apple, tomato, lemon, and ginger.Benefits: Blood Pressure, Circulation, Healthy Bones, Antioxidant, Oxygenates Blood
Cold & Flu Fighter
Turmeric, ginger, jalapeno, pineapple, orange, lime, and garlic.Benefits: Arthritis, Digestion, Allergies, Vitamin C, Anxiety, Immune
Green
Kale, celery, apple, ginger, cukes, and lemon.Benefits: Immune System, Brain Power, Omega- Fatty Acid, Reduces Inflammation, Alkalizing
Tula Greek Bowl
Layered ground turkey, feta, tomato, lettuce, cukes, kalamata olives, hummus & tzatziki, served with a side of seasoned pita chips.
Quinoa Bowl
Gluten-Free. Quinoa, sauteed spinach, avocado, organic hard boiled egg, roasted cauliflower & sweet potato, vegan ranch dressing. (vegan without egg - contains nuts)
Chicken Bowl
Natural chicken, purple rice, feta, sauteed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, warm pita, dill-tahini dressing. (contains nuts - gf without pita)
Winter Bowl
Roasted cauliflower, Brussels sprouts & sweet potatoes, purple rice, radish, avocado, miso-tahini dressing with choice of chicken, tempeh (v) or tofu (v) . (GF without dressing)
Bowls
Breakfast & Lunch (Juice Bar Menu)
JB Egg Sammy
Fried egg, avocado, tomato, arugula, turkey bacon, Swiss, and brioche roll.
JB Ricotta Flap Jackies
Ricotta pancakes, with seasonal fruit and pure maple syrup.
Vegetarian Soup Of The Day
Changes Daily
JB Avocado Toast
Roasted Feta, Baby Greens, Tomatoes, Balsamic Vinaigrette, Multigrain Toast.
JB Reuben With Slaw: Tempeh
Swiss, sauerkraut, Russian dressing, rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.
JB Tula Greek Salad
grilled and natural chicken or tofu, romaine lettuce, feta cheese, cucumbers, tomatoes, red onion, kalamatas, radish, chickpeas, warm pita, red wine vinaigrette.
JB Asian Noodle Salad
Grilled natural chicken or tofu, baby greens, Asian noodles, carrots, scallions, peanuts, Asian peanut dressing & sesame seeds
Stuffed Sweet Potato
Roasted cauliflower, chickpeas & spinach, house-made bbq & maple tahini dressing
JB Chicken Shawarma Pita
Mediterranean Seasoned Grilled, Natural Chicken, Tomatoes, Cucumbers, Red Onion, Radish, romaine, Garlic Cucumber Sauce, Warm Pita & sweet Potato Bites
JB Reuben With Slaw: Chicken
Swiss, sauerkraut, Russian dressing, and rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.
JB BBQ Broccoli & Cauliflower Salad
Grilled and natural chicken or tofu, baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch
JB Tula Egg Muffin Delight
Roasted cauliflower, sweet potatoes, feta, spinach, dill & kale/white balsamic salad. Gluten free.
JB Mediterranean Spread
Spinach Pie, Greek Salad, Hummus, Warm Pita and Tzatziki Sauce
JB Forbidden Salad
Grilled and natural chicken or tofu, purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette.
JB Grilled Breakfast Burrito
Scrambled eggs, roasted veggies, butta beans, feta cheese and purple rice
JB Mediterranean Salad
grilled natural chicken or tofu, greens, feta, tomatoes, chickpeas, roasted red peppers, kalamata olives, lemon vinaigrette. GF
JB Grilled Chicken Sandwich
Hummus, avocado, pickled onions, Swiss, arugula on a toasted multigrain served with sweet potato bites.
Soup Of The Day
with poultry. changes daily
Turkey, Feta & Roasted Tomato Burger
on a brioche roll TOPPED With caramelized onions, served with sweet potato bites
Reuben
Tempeh or Chicken, Rustic Rye, Swiss, Sauerkraut & Russian Dressing. Served With Asian Slaw.
Sandwiches & Burgers
Shared (- Peeps)
Fresh Whipped Ricotta
Fresh Whipped ricotta with olive oil, lemon zest, figs, thyme, honey and fresh cracked pepper served with grilled bread
Mezza
Vegetarian (Contains Nuts). Labneh (Lebanese Yogurt), Hummus, Seasoned Zaatar Bread, Spinach Pie, butter beans , Sumac Salad.
Brussel Tacos
Gluten-Free (Contains Nuts). Romaine Lettuce Cups, Feta, Sauteed Mushrooms,Roasted Veggies & Creamy Vegan Ranch.
Dill-Tahini Dressing
oz. Vegan, Gluten-Free, Sesame
White Balsamic
/ Pint Vegan, Gluten-Free
Asian Ginger Dressing
oz. Vegan, Gluten-Free, Sesame
Honey Balsamic Dressing
oz. Gluten-Free, Honey
Roasted Cauliflower
Miso Tahini Dressing
oz. Vegan, Soy Sesame
Roasted Broccoli
Mashed Potatoes
Avocado
Red Wine Vinaigrette
oz. Vegan, Gluten-Free
Vegan Ranch
/ Pint Vegan, Gluten-Free, Soy Nut
Russian Dressing
/ Pint Vegan, Gluten-Free, Soy
Cauliflower Mash
Side Of Goat Cheese`
Pint Of Hummus
Chickpea puree, tahini, olive oil, lemon juice, garlic.
Tzatziki
/ Pint Dairy
Roasted Veggies
Honey Balsamic
/ Pint, Gluten-Free, Honey
Wasabi
/ Pint Gluten-Free, Honey, Dairy
Lemon Vinaigrette Dressing
oz. Vegan, Gluten-Free
Spicy Remoulade
/ Pint Gluten-Free, Honey, Dairy
/ Pint Of Hummus
Chickpea puree, tahini, olive oil, lemon juice, garlic.
Tartar
/ Pint Vegan, Gluten-Free, Soy
Roasted Brussel Sprouts
Maple-Tahini
oz. Vegan, Gluten-Free
Roasted Asparagus
Roasted Sweet Potatoes
Lemon Vinaigrette
/ Pint Vegan, Gluten-Free
Tartar Dressing
oz Vegan, Gluten-Free, Soy
Asian Peanut Dressing
oz Vegan, Gluten-Free, Sesame
Sauteed Spinach
Pita
Purple Rice
Vegan and gluten-free.
Side Of Feta
Spicy Remoulade Dressing
oz Gluten-Free, Honey, Dairy